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Are You a Sugar Addict?

Let’s talk about sugar. The average American consumes 126 grams per day. If you aren’t sure how much that is, 1 teaspoon is 4 grams. …

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Rxing the Wod

“What does RX mean?” Basically every new CrossFit athlete that joins the gym asks that question within their first few classes. RX means doing the …

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Mindset Is Key.

Every morning I wake up and have to have a mental struggle with myself. Do I stay in bed an extra five minutes? Do I …

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Do You Struggle Staying On Track While Traveling?

 Here is some total honesty from your nutrition coach.. I came back weighing 4 lbs less than when I left for our business conference in …

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Thank You.

Today there are no nutrition tips, no recommendations for recovery, no inspirational words to get you motivated to workout.. We simply want to thank YOU. …

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