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Are you ready to make a change?

I decided to participate in 28-day Summer Nutrition Challenge with my clients.  I was in a rut of eating whatever I wanted, drinking too much …

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3 Simple Tips to Win the Week

Sometimes life can seem daunting. Maybe the past two weeks have been awesome and you’ve felt like you’re crushing life! Then this week something hit …

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Do You Compare to Who You Used to Be?

Negative self talk is toxic. Especially when talking about who you used to be. That 1RM back squat you just hit doesn’t even come close …

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My Mobility Helped Me Reach my Goal

Do you have a hip, knee or other ailment that’s been bothering you and haven’t been able to pinpoint exactly what has been causing it? …

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Are You a Sugar Addict?

Let’s talk about sugar. The average American consumes 126 grams per day. If you aren’t sure how much that is, 1 teaspoon is 4 grams. …

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Rxing the Wod

“What does RX mean?” Basically every new CrossFit athlete that joins the gym asks that question within their first few classes. RX means doing the …

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Mindset Is Key.

Every morning I wake up and have to have a mental struggle with myself. Do I stay in bed an extra five minutes? Do I …

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Do You Struggle Staying On Track While Traveling?

 Here is some total honesty from your nutrition coach.. I came back weighing 4 lbs less than when I left for our business conference in …

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Thank You.

Today there are no nutrition tips, no recommendations for recovery, no inspirational words to get you motivated to workout.. We simply want to thank YOU. …

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