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Just Show Up.

One of my favorite things about Crossfit is that all you have to do is show up. Coming to 9 am class? Pull into the …

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Do You Find CrossFit Intimidating?

I still remember my first CrossFit class. I was terrified walking into an open garage door revealing a huge gym with tons of athletes, big …

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Let’s Talk Alcohol

Maybe one of your New Year’s resolutions was to be consistent with diet and exercise. Awesome! How’s that working for you? There are SO many …

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Staying On Track at Gatherings

We love getting together with friends and family to celebrate and hang out. However, they can easily derail you from your goals when they are …

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Going Against the Norm!

Do you ever feel self-conscious about making healthy food choices when around other people without similar goals? I’ve found myself having a similar conversation with …

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What’s Your Excuse?

Excuses. We all make them. When it comes to nutrition, what excuses do you find yourself using that derail efforts to stay on track? A …

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4 Tips To Survive Summer Outings!

Summer has arrived!  Summer is a wonderful time. BBQ’s, Holidays, pool and lake days, and vacations! With all of these exciting events and summer celebrations, …

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C-L-E-A-N

Trying to eat healthy can be overwhelming. What do I focus on? Is Gluten bad for you? But what about Keto? So many things are …

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Bad Mood Gotcha Down?

A couple days ago, I was off my normal mood. I try my best to be a positive, happy, and loving person. I generally wake …

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Are you ready to make a change?

I decided to participate in 28-day Summer Nutrition Challenge with my clients.  I was in a rut of eating whatever I wanted, drinking too much …

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