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When Getting Your 1st Pistol Seems Impossible, Trust in Mobility

Well they finally showed up. People had been saying this would be the year but I was confident it would be otherwise. The CrossFit Open …

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Guest Blog Post- Why Should You Trust ME With Nutrition Coaching?

  Have you ever stopped and thought about your body?  I don’t mean about the way it looks, but how about the way it works.  As …

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Guest Post- Joint Stabilization & Injury Prevention during Gymnastics

Many of our fundamental movements in gymnastics are shoulder-driven so it’s vital we properly consider how to mitigate the risk of injury to the shoulder …

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Guest Post- Why I Run

The WhyPeople don’t always understand runners, sometimes the casual joggers are looked at as severely as the elite marathoners.  People give you that sideways glance …

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Why Wait?

Another weekend approaches and I know my nutrition for the week hasn’t been that great.To add to it, I only made it to the gym …

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What are you Investing in?

So I just wanted to share this with you and give you something to think about. The other day I was scrolling through Instagram and …

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Avoiding the Dreaded Holiday Weight Gain

 Holiday season is officially here. Halloween is over and hopefully you got rid of the candy quickly! Now comes thanksgiving pot lucks, Friendsgivings, and lots …

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Here is your November challenge…

November is one of my favorite months. Leaves are falling, it’s full on sweater and boots weather, and Thanksgiving! Family time, friendsgivings, and tons of …

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CrossFit vs. SWEAT

Have you been interested in a workout program, but are unsure of where to start? Or maybe you are interested in a change of pace …

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The Anticipation of Food Guilt

Picture this: You’re headed out of town on vacation! You’re SO pumped to go to a cool place with tons of things to do and …

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