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Here is your November challenge…

November is one of my favorite months. Leaves are falling, it’s full on sweater and boots weather, and Thanksgiving! Family time, friendsgivings, and tons of …

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CrossFit vs. SWEAT

Have you been interested in a workout program, but are unsure of where to start? Or maybe you are interested in a change of pace …

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The Anticipation of Food Guilt

Picture this: You’re headed out of town on vacation! You’re SO pumped to go to a cool place with tons of things to do and …

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Why I Love the Open

Every Friday for 5 weeks starting October 10th, CFUE athletes will be doing the same workout during each CrossFit Class as the rest of the …

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Winning the (Nutrition) Game.

It’s football season, baby! For some of you that brings excitement and anticipation and for others, it brings an eye roll towards your husbands 😉 …

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10 Signs of Progress You May Not Recognize

  Let’s be honest here We can all be hard on ourselves. We expect so much from ourselves and hardly take time to acknowledge our …

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Guest Blog Post: I’m NOT Cutting Weight this Time

Coach Sherrie: I recently competed in a National level Olympic Weightliftingcompetition and leading up to it, I had this idea that I was going tocut …

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Failing my PT Test.

Take the time to read this letter written from a wonderful CFUE Member.. It’s inspiring to know that those around you, the ones working out …

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Working Out Shouldn’t be a Chore.

My focus for a while was Olympic Lifting. However, after an awesome lifting meet, a shoulder flare up got worse that made lifting heavy over …

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The “Wedding Day” Diet

As most of y’all know, I’m engaged (yay)!!  Someone asked me last week if I was going to go on a “wedding diet” and I …

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