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Winning the (Nutrition) Game.

It’s football season, baby! For some of you that brings excitement and anticipation and for others, it brings an eye roll towards your husbands 😉 …

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10 Signs of Progress You May Not Recognize

  Let’s be honest here We can all be hard on ourselves. We expect so much from ourselves and hardly take time to acknowledge our …

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Guest Blog Post: I’m NOT Cutting Weight this Time

Coach Sherrie: I recently competed in a National level Olympic Weightliftingcompetition and leading up to it, I had this idea that I was going tocut …

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Failing my PT Test.

Take the time to read this letter written from a wonderful CFUE Member.. It’s inspiring to know that those around you, the ones working out …

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Working Out Shouldn’t be a Chore.

My focus for a while was Olympic Lifting. However, after an awesome lifting meet, a shoulder flare up got worse that made lifting heavy over …

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The “Wedding Day” Diet

As most of y’all know, I’m engaged (yay)!!  Someone asked me last week if I was going to go on a “wedding diet” and I …

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You Deserve To Eat Today.

Hey, you deserve to eat today even if you didn’t workout.  Unfortunately, I think this is a common thought. “I didn’t workout today, so I …

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Just Show Up.

One of my favorite things about Crossfit is that all you have to do is show up. Coming to 9 am class? Pull into the …

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Do You Find CrossFit Intimidating?

I still remember my first CrossFit class. I was terrified walking into an open garage door revealing a huge gym with tons of athletes, big …

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Let’s Talk Alcohol

Maybe one of your New Year’s resolutions was to be consistent with diet and exercise. Awesome! How’s that working for you? There are SO many …

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