Guest Post- Why I Run

The WhyPeople don’t always understand runners, sometimes the casual joggers are looked at as severely as the elite marathoners.  People give you that sideways glance

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Why Wait?

Another weekend approaches and I know my nutrition for the week hasn’t been that great.To add to it, I only made it to the gym

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What are you Investing in?

So I just wanted to share this with you and give you something to think about. The other day I was scrolling through Instagram and

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Here is your November challenge…

November is one of my favorite months. Leaves are falling, it’s full on sweater and boots weather, and Thanksgiving! Family time, friendsgivings, and tons of

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CrossFit vs. SWEAT

Have you been interested in a workout program, but are unsure of where to start? Or maybe you are interested in a change of pace

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