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When Was the Last Time You Challenged Yourself?

We’ve been back in the gym for a little over a month now. I don’t know about you, but it feels GOOD and a little …

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What is Your First Thought?

Remember when you were in school and someone got called down to the office? I don’t know about your school, but in mine there were …

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Healthy Summertime Treats and Drinks

School is finished.  Memorial weekend just passed.  It is HOT outside.  Summer is officially here!  What goes best with a hot summer day?  A cold …

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Three Simple Tips to Help You Lose Weight

This is one of my favorite topics. If you implement these few tips, it is very likely that overtime you will see positive changes in …

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Is It Really Our Circumstance?

I’m guessing a lot of you have tried to change your way of eating that was time-sensitive.  Maybe it was a 10 day challenge to …

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Grocery Store Out of Your Healthy Staples?

During this time of uncertainty, the grocery store can look pretty bare is certain places. This can lead to frustration and the uncertainty of what …

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Change Your Life

Money.  Cash. Moolah.  Dollars. Dough.  Currency. Legal Tender.  Loot. Bucks. Change. You can say it ten different ways, but the bottom line is that money …

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Why is Olympic Weightlifting my favorite part of CrossFit?

The first time I tried out CrossFit was in February 2013. I was looking for something else as I had been doing P90X at home …

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Chase Goals, Not Rabbits

  Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good.I’m talking …

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“This is My Body Right Now”

I was recently listening to one of my favorite podcasts called This is Joy & Claire. They do a lot of focusing on body positivity …

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