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Intermittent fasting (better known as time restricted feeding) has become a very popular diet topic online over the past few years. There is an abundance …

I still remember my first CrossFit class. I was terrified walking into an open garage door revealing a huge gym with a bunch of athletes, …

In our area, summer time provides an opportunity to purchase local, in season fruits and vegetables from the local farmer’s market.  I would like to …

We’ve been back in the gym for a little over a month now. I don’t know about you, but it feels GOOD and a little …

Remember when you were in school and someone got called down to the office? I don’t know about your school, but in mine there were …

I’m guessing a lot of you have tried to change your way of eating that was time-sensitive.  Maybe it was a 10 day challenge to …

During this time of uncertainty, the grocery store can look pretty bare is certain places. This can lead to frustration and the uncertainty of what …

Money.  Cash. Moolah.  Dollars. Dough.  Currency. Legal Tender.  Loot. Bucks. Change. You can say it ten different ways, but the bottom line is that money …