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Healthy Holiday Recipes

Thanksgiving is right around the corner and that means Christmas isn’t far off either.  For some of us, this holiday season may look different than …

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Holiday Travel Tips

Holiday Travel Tips Many of us will soon be venturing out to visit family and friends for the holidays. If you aren’t prepared with a …

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How’s Your Sleep?

Modern life has increased time demands that have decreased time for self-care. Many people are surviving on deficient amounts of sleep due to their hectic …

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Why Exercise?

This month we are focusing on the different aspects of overall health.  You’ve heard from Coach Sam about stress management and Coach Nate gave you …

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Nutrition and Inflammation

In order to be our healthiest version of ourselves, a primary goal of should be to prevent inflammation in the body. The classic western diet …

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On a Scale of 1-10, How Stressed Are You?

Stress is a factor that most of us deal with, especially the past 9 months.. ya feel me? Whether it’s been about finances, health, family, …

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How to Avoid Hanger

I walked into the kitchen, opened the cabinet, and grabbed the most convenient item I could find which happened to be a bag of tortilla …

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Curious about Intermittent Fasting?

Intermittent fasting (better known as time restricted feeding) has become a very popular diet topic online over the past few years. There is an abundance …

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CrossFit Newbie

I still remember my first CrossFit class. I was terrified walking into an open garage door revealing a huge gym with a bunch of athletes, …

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Fruits and Veggies: Grocery Store vs. Local Market

In our area, summer time provides an opportunity to purchase local, in season fruits and vegetables from the local farmer’s market.  I would like to …

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