BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Curious about Intermittent Fasting?

Intermittent fasting (better known as time restricted feeding) has become a very popular diet topic online over the past few years. There is an abundance …

Read More

CrossFit Newbie

I still remember my first CrossFit class. I was terrified walking into an open garage door revealing a huge gym with a bunch of athletes, …

Read More

Fruits and Veggies: Grocery Store vs. Local Market

In our area, summer time provides an opportunity to purchase local, in season fruits and vegetables from the local farmer’s market.  I would like to …

Read More

When Was the Last Time You Challenged Yourself?

We’ve been back in the gym for a little over a month now. I don’t know about you, but it feels GOOD and a little …

Read More

What is Your First Thought?

Remember when you were in school and someone got called down to the office? I don’t know about your school, but in mine there were …

Read More

Healthy Summertime Treats and Drinks

School is finished.  Memorial weekend just passed.  It is HOT outside.  Summer is officially here!  What goes best with a hot summer day?  A cold …

Read More

Three Simple Tips to Help You Lose Weight

This is one of my favorite topics. If you implement these few tips, it is very likely that overtime you will see positive changes in …

Read More

Is It Really Our Circumstance?

I’m guessing a lot of you have tried to change your way of eating that was time-sensitive.  Maybe it was a 10 day challenge to …

Read More

Grocery Store Out of Your Healthy Staples?

During this time of uncertainty, the grocery store can look pretty bare is certain places. This can lead to frustration and the uncertainty of what …

Read More

Change Your Life

Money.  Cash. Moolah.  Dollars. Dough.  Currency. Legal Tender.  Loot. Bucks. Change. You can say it ten different ways, but the bottom line is that money …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.