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Remember when you were in school and someone got called down to the office? I don’t know about your school, but in mine there were …

I’m guessing a lot of you have tried to change your way of eating that was time-sensitive.  Maybe it was a 10 day challenge to …

During this time of uncertainty, the grocery store can look pretty bare is certain places. This can lead to frustration and the uncertainty of what …

Money.  Cash. Moolah.  Dollars. Dough.  Currency. Legal Tender.  Loot. Bucks. Change. You can say it ten different ways, but the bottom line is that money …

The first time I tried out CrossFit was in February 2013. I was looking for something else as I had been doing P90X at home …

  Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good.I’m talking …

I was recently listening to one of my favorite podcasts called This is Joy & Claire. They do a lot of focusing on body positivity …

Well they finally showed up. People had been saying this would be the year but I was confident it would be otherwise. The CrossFit Open …