Healthy Holiday Recipes
Thanksgiving is right around the corner and that means Christmas isn’t far off either. For some of us, this holiday season may look different than…
Holiday Travel Tips
Holiday Travel Tips Many of us will soon be venturing out to visit family and friends for the holidays. If you aren’t prepared with a…
How’s Your Sleep?
Modern life has increased time demands that have decreased time for self-care. Many people are surviving on deficient amounts of sleep due to their hectic…
Why Exercise?
This month we are focusing on the different aspects of overall health. You’ve heard from Coach Sam about stress management and Coach Nate gave you…
Nutrition and Inflammation
In order to be our healthiest version of ourselves, a primary goal of should be to prevent inflammation in the body. The classic western diet…
On a Scale of 1-10, How Stressed Are You?
Stress is a factor that most of us deal with, especially the past 9 months.. ya feel me? Whether it’s been about finances, health, family,…
How to Avoid Hanger
I walked into the kitchen, opened the cabinet, and grabbed the most convenient item I could find which happened to be a bag of tortilla…
Curious about Intermittent Fasting?
Intermittent fasting (better known as time restricted feeding) has become a very popular diet topic online over the past few years. There is an abundance…
CrossFit Newbie
I still remember my first CrossFit class. I was terrified walking into an open garage door revealing a huge gym with a bunch of athletes,…
Fruits and Veggies: Grocery Store vs. Local Market
In our area, summer time provides an opportunity to purchase local, in season fruits and vegetables from the local farmer’s market. I would like to…